YOGA & GONG BATH, LIVING YOGA AS A WAY OF LIFE
After a first successful workshop in last March, Leo Coesendai is back for a new Gong Bath experience.
This workshop will guide you through an afternoon experiencing yoga as a way of life. The workshop will begin with the physical yoga (asana), working on the mindfulness of the breath and the ability to concentrate. There will also be an opportunity to experience potent kriya techniques such as Trataka, which all induce the state of dhyana, meditation.
Afterwards we will further explore the domain of dhyana and samadhi through an extended Gong bath meditation using the potent sounds of the instrument to retune the chakras along the spine.
During this workshop you will go through most of the limbs of yoga of Patanjali whilst learning tricks and techniques that you will be able to remember and take home with you to make your life more about you and not what is expected of you.
Our founder will be here and invite you to share a latte at the end of the workshop!
Suitable for beginners and advanced students.
Saturday 18th november, from 2pm to 4pm
Book online on Mindbody